The Rhythm for Reading blog

Rhythm, breath and well-being

Breath is an important part of the Rhythm for Reading programme. We use our voices as a team in different ways and this engages our breath. In the early stages of the programme we use rapid fire responses to learn the names of musical notes and our breath is short, sharp and strong - just like the sounds of our voices. Even in the first session of the programme we convert our knowledge of musical notes into fluent reading of musical notation and when we do this our breath changes. Instead of individual utterances, we achieve a flowing coherent stream of note names and our breath flows across the length of the musical phrase for approximately six seconds. This time window of between five and seven seconds is a universal in human cultures. Did you know that the majority of poems are organised rhythmically into meaningful units of between five and seven seconds in duration?

A long slow exhalation is associated with calming the nervous system, even though the energy in the Rhythm for Reading session is playful and the sense of teamwork is energising. The unity between the children and teachers taking part in the programme fosters a sense of belonging which further boosts well-being alongside the calming effect of the long slow exhale.

When I first meet teachers, they often share that they feel anxious about reading musical notation, but one of the most beneficial aspects of taking part, is that our long slow exhale as a group is actually an effective way to sooth anxiety. The smiles at the end of the first musical phrase show a powerful release of emotional tension through the unity of rhythm and breath.

7 Reasons why goal-setting matters more than you might think

Mastering a musical instrument takes years of dedication. A music teacher who has already spent a lifetime on this journey, is the guide along the way and travels the path to mastery with every student. She knows exactly where each student is in terms of making progress and can describe in great detail what is happening in the music lessons.

Given that the music teacher offers a path to mastery and has lived that path every day for decades- why would goal-setting really matter?

Here are seven reasons why:

1. Goal-setting renews the relationship between the teacher and student. This is a life-affirming conversation in which the teacher can welcome each student back after a break and say to them, “I believe in you…I know you can do this”. Goal-setting offers the most uplifting start to the new term and can inspire a fresh new wave of commitment to making music with passion and vitality.

2. Goal-setting can alleviate stress. If I was a teenager right now, I would be feeling very sad without my musical ensembles - I adored being immersed in music with my friends and we had so much fun during the summer. Our students are likely to be suffering the loss of their musical ensembles and missing the buzz of group music-making. Organising remote concerts on a weekly basis as an important part of goal-setting will offset musical isolation.

3. Goal-setting clarifies the context. September is always a month of change. Perhaps your student has a new school, new travel arrangements, new responsibilities, or new musical or sports opportunities. With the excitement of a fresh new start, there will also be a demanding process of transition to consider. Settling into a new school takes at least six months - relationships with teachers and friends need to be built gradually over time. Being aware of your student’s challenges and opportunities this September clarifies what’s possible. This matters because it’s essential that goals are realistic and can be reached.

4. Goal-setting sets the tone for the term. Aspirational students like to set up a new routine at the begin of the school year. When and where have they scheduled their music practice? Whether your students are aspirational or not, a goal-setting conversation is the perfect way to guide them in choosing the best possible time for music practice. Take care to cultivate their ownership of this process, but also to protect them from feeling overwhelmed or sliding towards perfectionism.

5. Goal-setting warmly embraces parental expectations. This conversation allows the teacher to share with the parent a timely segment of their over-arching vision for the student. Each goal is anchored to the teacher’s expertise - and here’s a gentle reminder that this expertise often has a lineage reaching back through generations of dedicated teachers. Parents want to be informed and guided by an expert teacher; confidence in goal-setting allows a music teacher to demonstrate that their expertise is grounded within an organised and methodical system.

6. Goal-setting helps to align our teaching practice with our musical purpose. Stephen Covey is know for recommending that we ‘Begin with the end in mind’ - this is the second habit from his book, ‘The 7 habits of highly effective people’. This phrase applies to goal-setting. All the goals we set for music-making lead us to the very centre of our musical aims - our ‘why’ - our inspiration. It might be the memory of attending a special performance, a vision for playing with ultimate freedom of expression, or simply to feel the sublime expansion of pure creativity. The ‘why’ is our purpose. It inspires our musical values. These influence the way that we teach by guiding our decisions, our priorities and our aspirations for all our students.

7. Goal-setting strengthens the musical landscape at grassroots level. Since our musical world contracted in 2020, with socially-distanced concerts at the tip of a rapidly melting iceberg, the role that music teachers now play in cultivating the next generation of performers and audiences is of huge importance. We are responsible for ‘holding space’ for music and musicians. We are helping to sustain vibrant music making in our students’ homes, as well as lighting up musical horizons in every community through the transformational power of our teaching. We are not on our own. Music examination boards such as ABRSM are still supporting music teachers by offering practical and theory exams during the pandemic.

I hope these ideas about goal-setting offer some encouragement as we continue remote and socially-distanced teaching. If this post has resonated and you would like to explore these ideas a little further, I’ve created a three short videos about setting-goals. Click here for the videos and to leave a comment or ask a question click here .

My Three Wishes for Schools in 2020

1. Let Schools be Schools

Many schools in the UK are also food banks; their classrooms are filled with donated clothes and toys. The generosity is heart-warming, but growing child poverty is a crisis of grim-realities and long-term consequences.

4.5 million children are living in poverty in the UK (trusselltrust.org) and teachers have had no choice, but to feed hungry pupils. They are constantly buying food for children to take home because the fridge and food cupboard are empty. Hungry children cannot concentrate for a single minute - I have seen young people in school faint from hunger.

For economically disadvantaged children and young people to gain the qualifications that will secure a prosperous future, a great deal of educational impetus is required. Teachers play a vital role in nurturing children’s capacity for learning and building trajectories for academic achievement, but at present, this role is diluted by having to think about hunger day after day.

Schools are highly responsive in tailoring their resources to meet the needs of their communities. However, school budgets have had to stretch to feed the growing numbers of children living in poverty. It is a matter of grave concern that resources are being diverted away from education to meet the children’s most basic survival needs.

2. Take action to prevent exclusions

A wave of redundancies due to cuts to school budgets, has been mirrored by an increase in the rate of school exclusions, undermining inclusivity and equality in the education system. Pupils who have benefited from close support and mentoring from teaching assistants in mainstream classrooms, but have been unable to manage unaided, have found themselves removed from school or placed in alternative provision. These disruptions have compromised not only their access to the curriculum, but also their chances of gaining qualifications.

3. Schools need modern educational values and larger budgets in 2020

Modern educational values and larger budgets are needed to inspire the learning of all children and young people. These should be delivered across complementary disciplines, and through effective systems that:

• Empower imaginative thinking and curiosity,
• Spark and focus creativity,
• Cultivate dynamism, intensity and drive.
• Provide adequate administrative support,
• Reduce teacher workload via a higher teacher-to-pupil ratio and,
• Allocate time and funds for teachers’ professional development.

Practising Poetry - the importance of rhythm for detecting grammatical structures

There are so many overlaps between poetry and music. People ask me frequently why it is that reciting poetry seems to help children, particularly those finding aspects of reading fluency and comprehension somewhat challenging.

Practising poetry by heart, particularly in group teaching is a massively experiential process. The feeling of the sounds in the movement of the face, the jaw and the tongue are dance-like sequences and enjoyed for their bold sensations, which in terms of conveying their mood, colourful tones and timbres are musical in every way. In terms of how it feels, reciting poetry is just like practising a musical instrument; indeed practising poetry through the congruence of movement, sounds and patterns is a deep and enriched form of language learning that we all can enjoy, having mastered this first as infants acquiring our mother-tongue (Nazzi et al., 1998).

If you read aloud or recite Lewis Carroll’s Jabberwocky, it’s easy to evoke the atmosphere and moods created by movement, rhythm and sound, even though the words of the poem are meaningless. Behind the expressive tones of the nonsense words, there’s a robust rhythmical structure and fascinatingly, researchers have found that we respond to the poem as if to a projected illusion of grammatical structure (Bonhage et al., 2015). The importance of rhythmical patterns is that they cast beams of expectation, helping to guide and focus our attention, enabling us to fully anticipate and enjoy all the more, the likely flow of the sounds and the colourful moods of the poem.

The usefulness of rhyme, so popular in children’s literature, is that it offers a fun and playfully supportive, highly accessible and very basic form of phonological awareness. Hearing the rhyming feature in words is a massive anchor for children who may arrive at school struggling to discern word boundaries in a stream of speech. This example of rhyme is from, ‘One fish, two fish, red fish, blue fish by Dr Seuss (1960):

This one has a little star. This one has a little car. Say! what a lot of fish there are.

Rhyming words are also invaluable for those children who come to school with a clearer grasp of language. Children are stimulated by rhymes, because rather than simply following the language of the poem, they are more deliberately focussing their attention in order to predict the placing of the rhyming word at the end of the line or phrase. For these reasons it is not surprising that highly rhythmically aware children are more likely to become good readers (Tierney and Kraus, 2013) – they arrive at school able to anticipate and enjoy the structure of rhythmic patterns in language. Similarly, children who may require a reading intervention thrive when practising poetry because the explicit rhythmical structure and shorter phrase lengths support their attention, helping them to perceive the meaningful elements of language more easily.

In the Rhythm for Reading programme, we takes this principle further still, by providing rhythm-based reading tasks that give the children a chance to build their awareness of rhythmic patterns very rapidly. The sessions are a highly condensed extraction from traditional musical training. Building a strong response to rhythmical patterns, children develop and sustain their attention across increasingly complex musical phrases. Their awareness of rhythm transfers into their reading development after only a few ten-minute sessions.

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Bonhage, Corinna E., et al. (2015) “Combined eye tracking and fMRI reveals neural basis of linguistic predictions during sentence comprehension.” Cortex 68, 33-45

Dr Seuss (1960) One fish two fish red fish blue fish, Random House

Nazzi, T., Bertoncini, J. and Mehler, J. (1998). Language discrimination by newborns: Towards an understanding of the role of rhythm, Journal of Experimental Psychology: Human Perception and Performance, 24, 756-766

Tierney A, Kraus N (2013) Music training for the development of reading skills. Prog Brain Res 207:209 –241